While our life is becoming increasingly sedentary, our food portions have been widening. In recent decades, the size of our dishes at home and in restaurants has increased significantly.
Some studies estimate that up to 200%, and this combination of less activity with more food has had a terrible effect on our diet and our weight control.
There are some remedies to combat this trend, at least when it comes to eating at home or on our choice in a restaurant. The first is awareness of how much food our bodies need. Try to breathe before starting to eat and if possible take a glass of water slowly to know exactly how hungry you are.
If you are at home to serve exploits bit and go enjoy the food slowly, after you get some rest stops your stomach to your brain can process the action. Sometimes you realize you’re still hungry, and then you can opt for a second small portion or a plate full of vegetables, but many times find that you’re full.
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Control your Portions to Lose more Weight