PREVENTION
* Should not mix alcohol with water, as this makes it absorb faster. Milk, however, has the opposite effect, making it more advisable to consume after drinking
* Do not ever drink on an empty stomach and avoid heavy meals and fats, as they increase thirst more than a simple, light meal
* You should drink at a pace that the body can eliminate the alcohol effectively, so it is important to eat while drinking, since this way the stomach takes up to four times longer to absorb the alcohol.
* Do not drink combination, especially caffeinated beverages, since the stimulating effects of caffeine override the relaxing effects of alcohol, increasing their impact even less noticeable.
TREATMENT OF THE SURF
* Eat soft foods that do not irritate the stomach lining, such as a yogurt or coffee, not loaded with milk. During the day the best we can eat are vegetables, cereals, nuts, milk and meat.
* To replace the Perida of vitamins is advisable to drink fresh fruit juice
* You can take an analgesic that acts as proton pump inhibitors, such as ranitidine or omeprazole.
* Spending time sleeping more recovery time often helps.
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