Posts Tagged ‘supplements’
The Good Things About Seaweed
Algae are rich in minerals and are an excellent cleanser for the body. Since ancient times, is included in human food, which in Japan are the fourth part of their diet and in some European countries have earned a place in your kitchen, both culinary and medicinal properties.
They are not treated with fertilizers or pesticides, making it a healthy food. Lack chlorophyll, as well as being able to provide energy to the body that provide wellness and vitality to the body. They are also rich in minerals and trace elements like magnesium, phosphorus, potassium, silicon, calcium, iodine and cobalt.
To have a proper cellular metabolism, is sufficient to include a scoop of algae per day, as it is able to supply the body all the essential minerals. Thanks to the chlorophyll present in algae, purifies blood, activates enzymes and increases muscle performance.
Coconut Water: Nutritional and Medicinal Properties
Coconut is an edible fruit that is derived from coconut, palm more cultivated worldwide. It has a hard shell covering rough white flesh full of fiber and nutrients. In the coconut, we can find a liquid known as coconut water is a refreshing liquid, and pleasant flavor which contains many nutritional and medicinal properties is interesting that you consider, for you to know you have many compounds in breast milk. In Hawaii, the mothers who can not feed their babies breast-feeding infants with coconut milk instead of animals, this has been done for hundreds of years.
Coconut water properties and applications in health and beauty
• Contains a wealth of minerals such as copper, zinc, iron, folic acid and phosphorus. The mineral that provides more than half of the concentration of coconut water is potassium.
• It is rich in vitamin E and B vitamins
• Rich in fiber, which stimulates intestinal good performance by removing bottlenecks and fermented substances from the intestines which causes severe health problems.
• Suitable for people suffering from colitis, gastric ulcers, weakness of the stomach and constipation. Combat anemia, nervous exhaustion and weight loss.
• Since it is rich in potassium is one of many minerals it provides, this is very good for our body and potassium is the best regulator for the body electrolyte, resulting in better elimination of toxins by natural means.
Bioflavonoids
BIOFLAVONOIDS
Pigment responsible for color of some fruits, flowers and other plants. They are found in foods containing vitamin C, including vegetables and fruits, especially citrus, and new potatoes, kidneys and liver.
Function Increases the activity of vitamin C and acts as an antiviral.
Employment and dosage in cases of sores, depression, heavy menstruation, irritability and anger, and varicose veins follow the recommended dose on the package.
IMPORTANT NOTES
* Take supplements late in the evening, several hours after eating or taking other supplements. If you cause stomach irritation, take with meals.
* Do not exceed suggested dosage of supplements. Information on the dosage that appears on the packaging of supplements varies greatly, so make sure you read the packaging carefully, and if in doubt, consult a doctor or a physician specializing in nutrition.
* If taken in excess, water-soluble vitamins like B and C, are naturally eliminated, while fat-soluble vitamins like vitamins A, D, E and K, accumulate and cause tissue damage .
* The doses listed here are not suitable for children, unless otherwise indicated.
* Do not turn food supplements during the first 14 weeks of pregnancy, unless recommended by a doctor.
* In general, unless otherwise indicated, take a supplement for a month and, if it is beneficial. continue to take 5 days per week for another month. After this deadline stop eating and consult a doctor or a physician specializing in nutrition.
Biotin
It is found in dairy products, whole grains and meat. Function helps prevent mildew. Employment and dosage in cases of depression and insomnia, take 200 mcg per day.
IMPORTANT NOTES
* Take supplements late in the evening, several hours after eating or taking other supplements. If you cause stomach irritation, take with meals.
* Do not exceed suggested dosage of supplements. Information on the dosage that appears on the packaging of supplements varies greatly, so make sure you read the packaging carefully, and if in doubt, consult a doctor or a physician specializing in nutrition.
* If taken in excess, water-soluble vitamins like B and C, are naturally eliminated, while fat-soluble vitamins like vitamins A, D, E and K, accumulate and cause tissue damage .
* The doses listed here are not suitable for children, unless otherwise indicated.
* Do not turn food supplements during the first 14 weeks of pregnancy, unless recommended by a doctor.
* In general, unless otherwise indicated, take a supplement for a month and, if it is beneficial. continue to take 5 days per week for another month. After this deadline stop eating and consult a doctor or a physician specializing in nutrition.