Posts Tagged ‘muscles’
Practical Benefits of the Pilates Method
the benefits of Pilates are obvious to the naked eye and have been corroborated by medical specialists, physiotherapists and fitness trainers to over the years.
We must remember that their benefits have also notorious been altered by advertising campaigns in order to sell the Pilates Method as a commodity. In these campaigns has been sold Pilates as the solution to eliminate cellulite and get a lean body and esculpido.Es true that the practice of Pilates tends to sculpt the body shape and figure, but not in a miraculous or supernatural as changes occur naturally, based on the physical characteristics of those who carry it out. It is for these reasons that we must be aware of the main objective of this system that bases its results on the oxygenation of the muscles and increase flexibility and prolongation of the body.
Physically, Pilates helps among other things:
Reaffirm the body by increasing your general fitness
* Improves joint health by increasing mobility and agility of the body
* Increases strength and endurance by preventing possible injury
* Improved control of mind over body, increasing as a result, confidence and self esteem
* Fixes and corrects poor posture have an impact on the possible ailments caused by them and increasing the overall balance of the body
Apart from the result at the physical level, Pilates also offers benefits to mental and spiritual level as the constant practice of this method relaxes and strengthens the body and mind with emphasis on attitudes and values of each individual. Above all, Pilates is a discipline and as such requires a serious commitment and attitude of each of the individuals who practice it.
Smoking can destroy your muscles
Cigarette smoking is highly injurious to health, as it not only damages the heart, lungs, and each of the body’s cells, it can destroy your muscles progressively, as their effects on the body, culminating mass deteriorating muscle.
One more reason to quit smoking has been known for some time, and that is if you really want to look your muscles you know the effect of snuff on protein synthesis and thus on muscle development.
A study by the University of Notiingham, has demonstrated that smoking impairs the daily maintenance of the muscles and accelerates the development of sarcopenia, muscle wasting that is often associated with natural aging process.
After evaluating the participants smokers and nonsmokers was measured muscle protein synthesis, ensuring that it is significantly lower in smokers individuals, since they are not only protein synthesis machinery slow, but have increased levels of myostatin inhibitor of muscle growth, and enzyme that breaks down muscle protein.
In another study conducted at Yale University, noted that young smokers have abnormal muscle glycogen recovery after exercise because smoking alters the normal function of insulin. Thus, muscles can repletion of glycogen reserves gradually become fatigued in less time and lose their constituent fibers.