Posts Tagged ‘Milk calcium’
Milk, basic nutrients
Milk calcium is the main source of nature, and is essential, among other functions, for the formation and maintenance of bones and teeth. But it brings us very valuable elements such as vitamins, proteins of high biological value, and other minerals that make milk a staple of all ages.
This staple of our diet is a valid vehicle for functional ingredients can be made. The Omega-3 fatty acids are some we found in various foods, in small amounts in some vegetable oils and, particularly, in oily fish. They are also known as Essential fatty acids because our bodies can not manufacture itself and are essential to ensure proper operation and to prevent various diseases, including cardiovascular disease (leading cause of death in Spain).
Of all the fat you eat each day (which should be 30% -35% of the total heat energy), saturated fat should not exceed 10% oleic acid (monounsaturated), olive oil itself, mean 15% to 20% and the remaining is for the essential fatty acids, including Omega 3.