Posts Tagged ‘high protein diet’
Foods that contribute to male fertility
Several studies attempt to establish the relationship between food and male fertility in this sense some have stated that a high protein diet affects the quality of semen.
We know that a balanced diet that provides all the nutrients needed by the body is essential for good health, if we include also recommended certain foods to increase fertility, we can enhance the quality of sperm.
To help you diversify your diet, here’s a list of foods that enhance fertility because of their specific nutrients.
Vitamin C: Ascorbic acid enhances sperm quality by preventing oxidation and prevent caking in the form of lumps. Among these the principalesalimentos containing vitamin can include: citrus, garlic, onions, strawberries, or strawberries, pineapples, cashews, papayas, hazelnuts, almonds.
Vitamin A: Protects the male reproductive cells of premature aging caused by free radicals. It promotes fertility and participating in the formation of steroid sex hormones base. This vitamin is abundant in milk fat from cream and butter, whole milk and liver. Also present as beta-carotene (precursor of vitamin A in the body) in carrots, pumpkin, apricots and vegetables most of the orange-red and in green leafy vegetables.