Food plays an important role if you want to fight constipation. Fiber is one of the main components that help to regulate bowel movements.

comerfibra

People have no problem going to the bathroom should take between 25 and 30 g of fiber per day. In contrast, when the disorder is present, we must raise this amount to reach 40 or 45 g per day. Learn how you can include in your daily diet.

Possibility Related Posts:

• Diet during Chemotherapy
  nutrition for patients receiving chemotherapy is extremely important. It is considered essential that patients receiving chemotherapy ingest calorie foods that provide appropriate and reinforce the au...
• Diet to Maintain Normal Cholesterol
  After lowering high cholesterol, it is difficult to know what to eat, and you want to avoid by all means re-upload. It is therefore important that you make a diet that will help maintain your normal c...
• Food for a Healthy Heart
  Food is essential for a healthy heart. It should include foods with certain characteristics that allow the heart and all your vascular system function in a healthy way. In this note find these foods. ...
• Food in Adolescents (2)
  I leave the rest of the article that started last week on the diet of adolescents. Today we see aspects that may influence the routines of adolescents to feeding time, wrong. Follow dieting in adol...
• Forbidden Foods in the Diet
  When dieting to lose weight, should leave room for favorite foods such as candy or chocolate. Depriving yourself of favorite foods causes a desire to eat, hence the need to make small concessions and...
• Ways of Treatment for Parkinson’s
  Diet and exercise Parkinson's disease is a very serious disease that affects a lot of people around the world. While it does not have a specific cure, various treatments have been developed that all...

The fiber
Fiber, taken at its true benefits the digestive system by regulating intestinal transit and preventing colon cancer. In addition, among other things, aid in controlling diseases such as diabetes or hypercholesterolaemia.

What types of fiber we know?
There are two main types of fiber in foods depending on their solubility in water: soluble and insoluble.

Soluble fiber consists of pectins, some hemicelluloses, gums, mucilage is able to form gels and easily absorb water, slows intestinal transit. It serves as fermentable substrate and gut bacteria.

Insoluble fiber consists of cellulose, hemicellulose and lignin certain retains less water, less attacked by intestinal bacteria and is one that promotes proper bowel movement and prevents constipation.

Possibility Related Posts:

• How to Include Fiber in Your Diet
  How many times we feel with the big belly and a heavy feeling indigestion that keeps us from going to the bathroom? Constipation is a common disorder, which can be fixed by adopting small changes in d...