Posts Tagged ‘Fiber’
How to Include Fiber in Your Diet
How many times we feel with the big belly and a heavy feeling indigestion that keeps us from going to the bathroom? Constipation is a common disorder, which can be fixed by adopting small changes in daily habits of people who suffer.
Food plays an important role if you want to fight constipation. Fiber is one of the main components that help to regulate bowel movements.
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People have no problem going to the bathroom should take between 25 and 30 g of fiber per day. In contrast, when the disorder is present, we must raise this amount to reach 40 or 45 g per day. Learn how you can include in your daily diet.
What is fiber?
The fiber
Fiber, taken at its true benefits the digestive system by regulating intestinal transit and preventing colon cancer. In addition, among other things, aid in controlling diseases such as diabetes or hypercholesterolaemia.
What types of fiber we know?
There are two main types of fiber in foods depending on their solubility in water: soluble and insoluble.
Soluble fiber consists of pectins, some hemicelluloses, gums, mucilage is able to form gels and easily absorb water, slows intestinal transit. It serves as fermentable substrate and gut bacteria.
Insoluble fiber consists of cellulose, hemicellulose and lignin certain retains less water, less attacked by intestinal bacteria and is one that promotes proper bowel movement and prevents constipation.