There are different forms of exercise for the memory to make it more efficient and faster, here we present some workouts for the brain every few minutes a day and achieved superb results.

Memory is the capacity that allows us to remember and store information. This is done through electrical connections that has the nerve cells (synapses). There are two types of memory: short and long term, in the first issue we only momentary responses to certain circumstances, the second are those skills that are embedded in us.

With the following exercises you will increase the memory easily. These practical exercises to improve memory to perform solo and that will be very helpful if you keep your head.

1. Make a list of objects, people or places, like household goods, names of artists, makes of car, etc.. Now just proceed to recall the list again and again, after you’ve accomplished, fully displayed every object or person you want to remember place (for example if you remember a flower displays its texture, color, smell, shape, etc.). after reasonable ways to remember the list you’ve done. This will help improve visual memory.
2. Solve puzzles, crosswords and all those logic games that you can find because with these exercises in logic not only to remember ways and methods to solve but that achieving greater speed in your thoughts.
3. Learn another language: This reactivate brain connections as well that force the brain to which you can memorize new words, ways to pronounce, to devise sentences, etc..
4. Make difficult tasks: When you perform tasks to which you are not familiar, well that means having and developing a broader thought process are reactivated parts of the brain, which may guide us to complete the task satisfactorily (examples : do your tax return, to compose a household appliance, furniture repair, etc.)..

The essential oil of jasmine in a nutshell
Originally from India, jasmine is well known for its small white flowers shaped like a star and for its fragrance. Its essential oil from flowers, smell great and very recognizable. It takes no less than seven million flowers to obtain one kilo of absolute essence. The essential oil of jasmine is very popular with perfume but its many properties beyond the pleasure of the nose and are ideal for dry skin and sore throat.

Benefits and Qualities
Revitalizing, relaxing and harmonizing the virtues of ET jasmine are diverse and varied. Its effectiveness in addition to its smoothness and the massage is a marvel. Its texture and effect provide heating comfort and softness in depth. She does not blush skin.

Its relaxing effects, stimulants and antidepressants showed small soothe depression. The essential oil of jasmine can also be used in the bath. In this case, it soothes and restores confidence to those who lack it. The HE is also very useful to relieve cough, loss of voice and other sore throats.

Perfectly efficient! Recommended:
- Cough
- Against loss of voice
- Against chest infections
- To relieve dry skin
- Against the depressions

How to use?
- In Bath
- In Massage
- By Friction

Precautions:
To be avoided during pregnancy.
The general dosage is indicative. For more details, ask your pharmacist for advice.

If you suffer from dry skin, you know what it is. We talked about one type of sensitive skin on her face that, in the absence of moisture, it tends to crumble easily. In addition, if not cared for properly, can become irritated very often.

To care for the delicate skin on your face does not need a lot of expensive creams and treatments. A natural soap made by yourself can also be an inexpensive and effective solution to counter the effects of lack of hydration in the skin.

On this occasion, we present a homemade recipe to make an oil-based soap and peppers. Not the typical soap you use when you bathe, but I find very useful for the hydration your skin needs.

How do you do?

* Place a tablespoon of oil bees, other cocoa butter and other coconut oil in a water bath container.
* Mix well and hoped that the ingredients are melted. When they are liquid, applied the essential oil of pepper.
* Then put the mixture into the pan and waits for it to cool completely.
* When the soap is ready, moisturize your face with it daily.

Cold sores are a condition caused by a virus; is symptomatic of painful blisters, tingling, headache, irritability, and other less common symptoms.

To minimize symptoms and to reduce the infectious process, we have a wide range of options. So then we present the following home remedies for cold sores.

Ice: Ice will decrease swelling in addition to numb the area, reducing discomfort, you’ll need to apply for each hour interval, a few minutes on the infected area.

Lemon: It is an excellent remover-inflammatory and foreign agents, you just need to cut some slices of lemon and leave all the time that can be over the damaged area of the lip (you should not apply where there is a wound or scab).

Apple vinegar: It is an effective remedy to eliminate blisters, fever, and some symptoms, just wet a cotton ball with vinegar and hold on the lip as long as possible, if you want you can add a few drops of lemon to enhance its effectiveness (you should not apply when a wound has been opened, or there is a scab).

Garlic: This element is a powerful method to kill viruses, bacteria and fungi. You can apply directly on the bulb, taking care that there is an open wound or failing to consume raw (as it is more effective this way) in your food.

Milk: This drink contains an element that helps remove viruses as recent studies have shown, you can dip a cotton swab and apply directly on the affected part.

Feeding: For best results, avoid fatty or salty foods because it does not help your recovery, in contrast can make it slower. Consume foods rich in antioxidants, fruits and vegetables in season.

Very few people can maintain a diet program for a year if the need to lose 50 pounds or so. Fortunately, the HCG diet plan works much faster. If a person sees a significant drop in weight in the first week, it is an incentive to stay on the diet plan long enough to lose all the extra weight.

HCG diet drops help the hypothalamus to reset and turn excess fat into energy. They target what is called abnormal fat, the spare tire, flabby arms, and thunder thighs that never seem to go away by just diet and exercise alone. The HCG plan does called for a calorie restricted diet, but it is easier to stay on the diet when the weight is coming off quickly.

The drops are an excellent way or anyone who has trouble exercising to lose weight, including those waiting for a surgery where weight loss is needed before surgery. It used to be difficult to lose weight before surgery when you were injured and couldn’t exercise, but now, it’s a breeze with HCG.

That contains fish oil? And how it affects health?
The peculiarity of the fish oil is in its very high in omega-3. As so aptly Dr. David Servan Schreiber in his excellent book Healing:
“The brain is part of the body. As the cells of all other organs, the brain they renew their constituents at all times. The cells are doing tomorrow what we eat today. Yet two-thirds, the brain is composed of fatty acids. If we eat mostly saturated fats – those such as butter or animal fats are solid at room temperature – their rigidity is reflected by a rigidity of brain cells. If Instead, we eat mostly polyunsaturated fats – which are liquid at room temperature – the duct cells of the brain are more fluid, more flexible. Especially in the case of omega-3 ” .

Fish oil would make our youth more intelligent
Recently, a team of Swedish researchers from the University Hospital in Gothenburg, has analyzed the values of IQ, the ability of expression and spatial orientation of 3972 Swedes aged 15 in 2000, then three years later. The boys aged 15 who ate fish at least once a week had a score on average 7% higher in the IQ test three years later, while those who ate more than once per week had a score 12% higher than average, according to the results of the study.

“There is a clear correlation between regular consumption of fish 15 years and the best intellectual possibilities to 18,” concludes Dr Aaberg, co-author of the survey.

Fish oil cons acne
As with many health problems, acne is caused by an inflammatory condition of the body. This inflammatory condition is caused among others by poor diet type industrial base of sugar and refined flour. Omega-3 contain anti-inflammatory properties that help prevent skin inflammation and thus the appearance of blackheads and pimples. This is explained by Dr. Loren Cordain of the State University of Colorado, in his book “The Dietary Cure for Acne. He argues that a healthy diet coupled with a course of zinc and fish oil is completely removed acne in adolescents and adults in less than 30 days.

Many constipation occur in the context of a syndrome of “irritable bowel”. The intestine is contracting spasmodic manner, but without effectively propel the feces, causing pain and constipation (or sometimes diarrhea). This syndrome is extremely common, since it affects one in three appear more frequently in patients with anxious temperament. However, it seems that anxiety is a factor triggering the crisis, the cause of irritable bowel syndrome.

Similarly, several studies showed the frequent presence of psychological disorders (anxiety, depression, difficult social relations) in women with chronic constipation compared with women with other digestive disorders. It remains to determine the type of links between these psychological and digestive disorders.

The food could be involved, but also the special place accorded to this function, leading to the regularity of bowel movements a major concern and encouraging more often to visit. It is important to remember that constipation is not a serious disease and it does not cause intoxication, or risk of cancer or occlusion.

Homemade masks, is a gift for your skin because the clean, close pores, stimulate the balance, to reaffirm and restores its smoothness.

Some masks are used to recover from fatigue, others protect against early onset of wrinkles. Dedicating some time to the preparation and implementation of homemade masks will get many benefits: smooth dark circles, eliminate the expression of fatigue and bring life to our skin.

Five considerations to take into account with homemade masks

* Eyes and mouth while the mask works, you can use the time to areas where there has been widespread. In the eyes, apply a few drops of eye drops and two slices of potato that are inflammatory, and creamy lip gloss protector and moisturizer you use regularly.
* Dry skin: almond oil is nourishing and soothing for dry skin. You can incorporate a little in any of the homemade masks although not listed in the formula, it will help combat dry skin.
* Masks homemade super-fast: if there is nothing in the house to prepare one short slices of cucumber and apply it on face for 10 minutes to get the cool glow of your skin.
* Night Masks: Masks nutritious or more convenient to apply moisturizer at night before bedtime, for their revitalizing effects are felt over the hours of sleep.
* Packed in her eyes, instant mask, mix equal parts beaten egg white until stiff and liquid glycerin, apply and let dry. Remove with warm water and use your usual cream and cover your dark circles. The result is amazing.

The application of vegetable oil and food are fundamental pillars for the care of breasts to keep them strong and beautiful.

The breasts are one of the most beautiful and most delicate of the female body. To stand firm and turgid and some plant oils are your best allies. Vegetable oils have in common certain general qualities they penetrate the skin very well, not usually present problems of tolerance and in particular, soften, give elasticity to the skin and are very nutritious. In addition, they contain essential fatty acids aid in hydration of the upper layers of the epidermis and prevent the skin from drying out.

Care of the breasts with vegetable oil best for you
You do it 3 times a week.
* Borage oil: elasticity, regenerates, revitalizes and tones. It preserves the collagen fibers and works especially well on dry skin.
* Wheat germ oil: softening, nourishing, anti-wrinkle, protector. Special dehydrated skin and / or damaged.
* Evening primrose oil: anti-wrinkle, hydrating, Restructuring, Revitalizing. It ensures the regeneration of collagen fibers and prevents wrinkling of the delicate skin.
* Avocado oil: soothing, strengthening, protective, moisturizing. It penetrates very well, protects skin from the aggression and increases elasticity. For chapped skin, dehydrated and fragile.

If you are consuming pearls or borage oil evening primrose aplicártelas can also be used externally on the breast: broken one, and carefully pour the oil over the area inside and roll it out gently.

The foods most beneficial to the beauty of the breasts
* Fish blue and primrose oil and borage, its content in essential fatty acids that hydrate the skin from within.
* Cereals, in particular: malt, barley, rye, wheat, corn, oats and buckwheat to provide greater firmness to the breasts.
* The germ of wheat, for its extraordinarily rich in vitamin E slows the process of tissue degradation.
* Food gelatinous.

Against stretch marks on her breasts … sage and tepezcohuite

If your problem is the stretch marks, these two plants are those that work best. Sage using its essential oil. The cream tepezcohuite find it in almost all herbalists. Both are used in delicate massage to alleviate the deep grooves of the breasts and revive the damaged tissues.

Properties of Cypress Oil
Its pungent smell that this species is adorned with virtues deodorizing and refreshing; properties make this oil very popular among people prone to excessive sweating. The essential oil of cypress acts regulating sweating on all parts of the body, especially feet. It prevents the moisture in these regions and has proved very effective in driving the fungus responsible for the development of odors.

Meanwhile, two other virtues of this species also occur as the faithful reflection of the fragrance exudes invigorating it, namely its toning and stimulating properties. At the agency level, the actions of the essential oil of cypress produce a stimulating effect on blood circulation and lymphatic system. With it, the body eliminates toxins and breathe better, to the delight of those who are hunting for cellulite and fat!

The skin finds its account in the list of benefits of the essential oil of cypress. The astringent, cleansing, sanitizing and antiseptic of this species produce wonders on oily skin and acne. This essential oil has the ability to absorb excess fat, and can thin the skin and remove the jammed endless buttons by drying.

The essence of cypress also has decongestant and antispasmodic, allowing it to reach the bronchi and lungs. Effective to relieve cough, it proves it can also help to calm asthma attacks.

Tips and precautions on the use of essential oil of cypress
Ensure ban essential oils of cypress blue cupboard pharmacy or from home, because its toxicity is as its sole property. Also, be careful to use the essential oil of cypress trees on a pregnant woman or children because of the effects of its assets that may become toxic to these categories of people. And finally, also refrain from swallowing or using pure on the skin because it may irritate it or even burn.