Alternatives to the Dressing Digestive
Surfing the web I found this news on page Eroski on vinegar and lemon could help you if you feel bad or strong seasonings you have problems of acidity.
Vinegar or lemon dressing alternatives to avoid digestive upsets
Vinegar, in its various types and presentations, is the most used for millennia to the seasonings. Vinegar is used as a condiment, as it gives a flavor and aroma, but both at home and in the working industry is an excellent food preservative.
However, to use as salad dressing, vinegar is very acidic for those with delicate stomachs. This is because acetic acid has the ability to irritate the gastrointestinal mucosa, the lining of the digestive tract. If damaged, increases the acidity of the stomach, which can worsen the pain and irritation. Therefore, the use of vinegar in its various presentations is not indicated in case of gastritis, esophagitis, dyspepsia (slow digestion), heartburn or heartburn and hiatal hernia.
Lemon juice as an alternative
A more gentle on the stomach is the lemon juice dressing. Unlike the vinegar does not contain acetic acid. The acidity comes from its wealth of organic acids like citric, malic and tartaric acids. It also contains a remarkable amount of vitamin C, B vitamins and antioxidant flavonoids, although the amount cannot be used as seasoning especially noted for its nutritional contribution to diet. Due to its composition, the lemon juice has no effect as irritating as that of common vinegar on the gastrointestinal mucosa. Hence, those who follow a diet gastric protection tolerate it better.
High in vitamin C
Another outstanding quality of the lemon juice is its high content of vitamin C and citric acid. The latter enhances the action of this vitamin, which helps to make better use of iron in plant foods to which she adds. So if you take a salad dressed with lemon juice and then some lentils, these are assimilates iron better than the same salad dressed with vinegar.
A traditional olive oil vinaigrette, salt and vinegar in the right proportions, add salad dressing as hundreds of recipes for dressings and sauces easy, tasty and appetizing.