Complete Health Tips

In this world there are many people who died because of stroke and heart attack. These two diseases are caused by same factor. It is the high level of cholesterol. They who died because of stroke and hard attack are not only old people but young people may have the risk of suffering those diseases. Eating junk food is one of the reasons why young people can get heard attack and stroke, because junk food contains much cholesterol.

Ideal people have ideal cholesterol levels, which is around 5mmol/l. If the level is lower it will be not a problem, but in case the level is more than 5.5 it will be warning to be classified as middle heavy level. If the level is more that 6.5mmol/l to this is urgently need help. And if the level is above 7.8mmol/l this is very high level and this person with such level may already got heard attack or stroke.

In order to reach that ideal level people should do routine exercises. This it to increase the HDL (high density lipoprotein), which known as the good cholesterol. HDL will carry the excessive cholesterol back to the liver. HDL is really rendering a service to protect the body from getting atherosclerosis. Meanwhile, the bad cholesterol or LDL, (low density lipoprotein) spread cholesterol to body, which will lead to cardiovascular disease.

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