Lemon Juice With Ginger to Lower Cholesterol
Lemon and ginger juice for high cholesterol
Both plant foods and their juices or juices have the ability to lower cholesterol and maintain normal concentrations. This is the case of lemon and ginger plants that can be included in a diet for treating hypercholesterolemia. How to incorporate?, In the following note will find out.
The lemon and ginger contain antioxidant active ingredients that act on the bad cholesterol, by reducing and preventing clogged coronary arteries. Also ginger has the ability to prevent blood clots that prevent normal blood flow. Therefore, the combination of these foods can be ideal for treating high cholesterol and prevent cardiovascular disease.
Lemon juice with ginger to lower cholesterol
* Ingredients
or 120 grams of ginger root
or Juice of 1 lemon
or 600 ml of water
* Preparation
Wash and cut or sliced ginger.
Or Peel the lemon.
Place in water or ginger as much zest.
Or cover and simmer for 20 minutes.
Or Reserve.
Or Let stand for 10 minutes.
Or strain.
Or Squeeze the lemon.
Add to drinking or obtained previously.
Or Cool.
Or get the refrigerator.
* How to drink ginger and lemon juice?
Drink this juice or 2 times a day (2 cups or small cups of 150 cc).
Remember that the juice or must include it in a proper diet to lower cholesterol
Keep in mind that if for some reason you are anticoagulated, you cannot eat ginger. Then you should choose other foods that allow you to lower cholesterol naturally.